Types and principles of rowing machines Rowing machine is a type of fitness equipment, also known as rowing machine, rowing machine, rowing machine, etc., mainly used to simulate water rowing sports and provide full body aerobic exercise. The following is a detailed introduction to rowing machines， sports fitness :
1、 Types and principles
Rowing machines can be classified into various types based on the way they generate resistance, mainly including:
1. Water resistance rowing machine: By rotating the blades in a closed water tank, resistance is generated, and the magnitude of the resistance can be changed by adjusting the water volume. The water resistance rowing machine can provide a more realistic rowing experience, while the sound of water also has a decompression effect.
2. Wind resistance rowing machine: using spiral dampers to control air flow, thus achieving the selection of different resistance levels. Wind resistance rowing machines typically have higher resistance levels and are suitable for high-intensity training.
3. Reluctance rowing machine: Resistance is generated through a metal flywheel and magnet, and the magnitude of the resistance can be changed by adjusting the distance between the magnet and the flywheel. Magnetic reluctance rowing machines typically have features such as quietness and smooth resistance changes.
