Manifesting mood-boasts with her motivational fitness mantra, Shraddha Kapoor maintains a disciplined workout routine and diet-plan despite restrictions and a swamped schedule，sports fitness.
The actress makes sure to incorporate a healthy regime in her hectic lifestyle as she indulges her fans with a sneak peak of her practices and what she preaches through her Instagram presence.
Often switching up standard workout sessions with outdoor sports, swimming or the state of Shunya, Shraddha Kapoor persists a holistic approach in building towards a balanced body and mind. Ahead, we roundup fitness lessons to learn from the star.
When she isn't off in action, doing appearances or on adventure, Shraddha Kapoor dedicates her time and tenor towards simpler and stable exercises.
Be it in a gym or on the roof of her residence, Kapoor makes no excuse to miss getting in a quick and consistent workout. Cycling, cardio exercises, and the treadmill for about 30-40 minutes make up the actress' run-of-the-mill routine.
The star reiterates that garnering snippets of physical activity in one's day can be beneficial for both their emotional as well as mental well-being.
