Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation, sports fitness.
When you are agile, it means you are moving to the best position to take the next action, such as catching a ball or making a tackle. Agility ensures that your body and sports equipment are in the right position to take the next action effectively.1
To be agile is to respond to what is going on around you and take that information in. This translates to how your body is positioned so you can effectively maintain balance and control.
