Best Sports for Fitness
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2022-06-30 14:30:28
Best Sports for Fitness
For those who want to change their lives and increase their fitness levels, sports fitness, we at PledgeSports want to answer the age old question – “What are the best sports for fitness?”
We have a list of the best sports that you may or may not know help increase your overall fitness levels dramatically. The great thing is you don’t need the fancy equipment to able to play these sports just some hard work and dedication will see you over the line and increase your overall fitness.
Yes, you have guessed it, running may seem daunting at first but with slow progression and discipline you can actually get really addicted to running whether it be indoors or out for a run in the park or competitively as sport. There is actually a thing called “Runners High” that shows the more we run, our brains pump out endocannabinoids, cannabis-like molecules that keep runners happy—and hooked. So keep up running, it burns crazy amount of calories, increases your vitamin D levels and helps you improve your fitness levels vastly. You can go here for more information on the benefits of running.
