MAINTAINING A HEALTHY BODYBenefits of Sports and Fitness
When you hear the word sport, you probably think of basketball, baseball or soccer. When you read Fitness, you probably imagined an intense workout routine at the gym. As someone with a bleeding disorder, you may not be able to participate in these activities，sports fitness.
Next time you hear the words exercise and fitness, consider that physical activity through safe movement and exercise strengthens your musculoskeletal system and sheds extra pounds. The real benefit: Your joints become more stable, and you're less likely to experience bleeding and pain.
According to a study by the Centers for Disease Control and Prevention (CDC), being overweight is strongly associated with limited range of motion in joints. This is the case regardless of the severity of the bleeding disorder. However, it's not just overweight. Do you ever get tired from climbing a flight of stairs, or feel longer and longer going down the hall?
Some of the benefits of good health: It will increase your energy level. It can elevate your mood and attitude. It helps your body adjust to daily activities that can lead to bleeding and other complications, especially in joints and muscles weakened by lack of exercise. Some considerations for becoming active: Your current fitness level and goals. Don't compare yourself to others. It's about you, not your peers. How comfortable are you with physical activity? Just like a car, you can't start at 55 mph. You need to work through gears. Everyone has to start from scratch and work at different speeds. you will get there! Do you have some restrictions? An honest assessment of your fitness level will help you reach your goals faster What do you want to accomplish by being active? Make a list: Is your goal overall health or weight management? A specific event (such as a hemophilia walk)? Or do you just want to exercise with your friends? Just like in other areas of your life, setting goals (in this case fitness goals) will give you some direction to work towards; you can create a plan and chart your progress so you know when you've accomplished your goals.
