Some fabrics are designed to wick sweat away from the skin during exercise, while others absorb it. When it comes to activewear, some options are better than others.
Think drug use. There are many breathable synthetic fabrics that "wick away" sweat from the skin, helping it to evaporate quickly and keeping the body cool. Clothes made from polypropylene-containing fabrics or fabrics such as COOLMAX® and SUPPLEX® are ideal for sports and other activities where you can sweat a lot because they allow sweat to evaporate from your skin but don't soak the clothing, leaving you Feeling sweaty and uncomfortable. Consider cotton. Cotton shirts and pants, on the other hand, absorb sweat, they don't pull sweat away from the skin or help it evaporate quickly. This is why cotton tracksuits can feel heavy and wet during exercise. Avoid using non-breathable fabrics. Never wear clothing made of rubber or plastic materials, as they can prevent sweat from evaporating and keep you hyperthermic during a workout. Workout Clothes: Fit
To make sure your workout clothes fit your body and your planned workout, consider these tips:
You should wear loose, comfortable clothing. However, if you're running or biking, avoid wide-leg or slacks that can get caught on the pedals or feet. For activities like yoga or Pilates, sweat-wicking stretch-fit fabrics are a good choice. In general, keep in mind that you don't want any clothing that gets in the way of movement.
