Rafting 188 miles through Arizona's Grand Canyon, the six or seven-day journey is interspersed with time spent exploring ancient geological wonders and the ruins of the Anasazi people, the country's first inhabitants. The itinerary includes more than 60 whitewater rapids and is suitable for those 12 and older who are fit and fit. It is possible to fall into the water, so you must be able to swim to a safe place，sports fitness .
climbing and mountaineering If you've already experienced rock climbing at an indoor gym, you're probably ready to take on the outdoors on a beginner's tour, where you can learn and practice rock skills, rope work, and climbing equipment in beautiful natural surroundings. Experienced rock climbers can try harder ice climbing. If you prefer something less skilled but equally demanding, try mountaineering and backpacking.
Climbing and mountaineering tours are available for all experience levels, so choosing a plan that suits your abilities is critical. Most destinations are ranked from "easy" to "hard" for beginners, which includes long days in remote areas at extreme altitudes. Be sure to consult your tour company to understand the requirements and risks you will face on your climbing holiday.
Those new to the sport may want to start with one of these tours.
