outdoors 13
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2022-10-18 14:07:44
outdoors 13
1. Hawthorn soup. Boil 100g of hawthorn slices, 50g of sour plum and 3.5kg of water, put 100g of white chrysanthemum into it, boil it, remove it, then put in some white sugar, and let it cool for drinking.
2. Iced watermelon dew. Peel and seed the watermelon, dice the flesh, and pour the juice into a basin to chill. Then boil a proper amount of crystal sugar and white sugar with water, skim the foam, and place them in the refrigerator. When eating, pour the diced watermelon into the iced sugar water，sports fitness .
3. Mung bean sour plum soup. Boil 150g green beans and 100g sour plum with water, add some white sugar, and let it cool for drinking.
4. Honeysuckle (or chrysanthemum) soup. Honeysuckle (or chrysanthemum) 30g, add proper amount of sugar, brew with boiling water, and drink after cooling.
5. Watermelon Cuiyi Soup. Wash the watermelon, cut off the thin green peel, add water and boil for 30 minutes, remove the residue and add some white sugar, and drink after cooling.
6. Coconut juice and white fungus soup. Rinse 30g tremella and then open it with warm water, remove the hard skin, add 125g coconut juice, rock sugar and water, and boil it.
Common sense of heatstroke prevention
1. Eat less and eat more: The more things you eat at a meal, the more metabolic calories your body will produce in order to digest these foods. Pay special attention to eating less high protein foods, which produce more metabolic calories;
2. Eating spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, and cause a lot of sweating, which helps to reduce body temperature;
3. Warm water shower: It is better to take a bath or shower with warm water slightly lower than the body temperature, especially before going to bed;
4. Drink more water: Doctors recommend drinking less and more water, because alcohol may lead to water shortage. Mineral water or low sugar soda is a better choice;
5. Avoid strenuous exercise: strenuous exercise will activate body energy and increase internal temperature;
6. Use of ice bag: reusable ice bag is a good tool to reduce skin temperature, and the liquid pre filled in it has a cooling effect;
7. Choose the pillow: use feather or fluff pillow, the pillow case should be cotton, and the synthetic fiber pillow case will accumulate heat;
8. Drinking chrysanthemum tea: chrysanthemum tea can cool down and refresh the brain;
9. Flush the wrist with cold water: Flush the wrist with tap water every few hours for 5 seconds, because the wrist is the place where the artery flows, which can reduce the blood temperature.
