What products are included in the outdoor sports category
What products are included in the outdoor sports category
What products are included in the outdoor sports category? Sports are good for our health. Proper exercise is very beneficial for students or office workers who can't afford to sit down for a long time. Outdoor sports are the choice of many people now. What products are included in the outdoor sports category， sports fitness ?
What products are included in the outdoor sports category
The outdoor sports categories include diving, swimming, drifting, diving, surfing, water skiing, yachts, motorboats, water motorcycles, offshore rock climbing, rope skating, survival on desert islands, underwater photography, hiking, orienteering, crossing, river exploration, cycling, building climbing, tower climbing, etc.
In a broad sense, we can call the space activities in the non artificial natural environment for fitness, leisure, entertainment, sightseeing and other purposes outdoor sports. In a narrow sense, outdoor sports refer to sports activities carried out in natural venues rather than special venues.
What are the outdoor sports products
Outdoor articles refer to some equipment that need to be equipped when participating in various adventure tourism and outdoor activities.
Camping travel equipment: tents, sleeping bags, moisture-proof mats, floor mats, kettles, water appliances, stoves, cooking utensils, communications, navigation, tools, flashlights, lamps and telescopes, glasses, hiking sticks, walking sticks and towels, cleaning and protection, life saving maps, books and picnics
Travel articles: clothes sorting bag, shoe bag/shoe bag, first aid bag, medicine box, waterproof bag, sundry bag, strap, rope anti-theft wallet, personal waist bag, personal certificate bag, wash bag, travel towel, travel toothbrush set, water free hand sanitizer, disposable articles, oral care, rain and snow protection, portable tableware, travel water bottle, luggage bag, clothes drying line, conversion plug, etc
What products are included in the outdoor sports category 2
Introduction to safety rules for outdoor sports
Article 1: Careful preparation and prudence
Before each outdoor activity, the convener shall make full preparations, understand the route conditions, carefully consider various possibilities, and inform each team member of these information.
Psychological preparation is the source of strength to overcome difficulties, and careful prevention is an important guarantee for safety and success. Every step, every detail, every action, every peak and every ravine should not be taken lightly.
Article 2: Physical examination, instruments and equipment
Before we decide to go on a long journey, we should have a physical examination, especially for people who usually have less activities. Once they are ill outdoors, they are likely to be dangerous, which will also have a certain impact on the team.
The safety of equipment is of great importance, especially in mountaineering, rock climbing, cave exploration and extreme sports. You must carefully check it to avoid leakage. When driving, check the vehicle condition. Even for ordinary outdoor activities, even if the backpack belt is broken, it is also an endless trouble.
Article 3: Refusing to take risks
In outdoor sports, we must minimize risks, discourage risk-taking and risk taking. When the terrain is complex, you should find out the way and then act. When you get lost, you should return to the original way. The team leader must keep in mind the safety awareness, and the new members should obey the command and not act blindly and rashly.
Article 4: Collective action
In the action, it is not allowed to surpass the leader, lag behind the guard, leave the team without permission, and three or more people must act in group activities. When driving, the team must keep in formation. Unless there is reliable support, more than three people must climb the mountain and reach the top.
When deciding to form a team, we should pay attention to the proportion of new and old team members. Generally speaking, the proportion of old team members should not be less than half. If it is necessary to arrange personnel to stay and watch, it is better to arrange more than two people.
Before the operation, other members of the club should be informed of the itinerary, and timely reports should be made during the operation. In case of group action, it is necessary to report the situation to the base camp frequently so as to grasp the trend.
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Article 5: Step by step
Physical overdraft is easy to cause danger, so you must leave room for any action, and do not force support. If any team member feels unwell or weak, he or she should give up in time and not reluctantly. New players must have a correct estimate of their physical strength, and grasp the balance of physical strength and rhythm in outdoor activities.
Article 6: Mutual Assistance in Hazardous Areas
When marching in dangerous areas, the leader and guide must remind the team members to improve their attention, keep a close formation, and let the new team members among the old team members. When the road is difficult to pass, such as through rock walls and ice slopes, protection must be taken. The rope team shall be arranged in good order to ensure that the points are firm.
Article 7: Do not do anything inferior to your ability and knowledge
Appropriate training shall be provided for actions with risks. It is necessary to do a good job of practice and learning before activities, and the team members should constantly improve their skills in outdoor sports, emergency avoidance and wild survival. In case of insurmountable difficulties and major accidents, timely adjust the plan or even give up.
Article 8: Pay attention to food safety and water safety
Take necessary food and sufficient water with you, especially the latter. It is fatal to cut off water in areas without supplementary water sources. Pay attention to the hygiene of food and water to avoid discomfort in the wild.
Article 9: Pay attention to weather conditions
Bad weather is very dangerous in some extreme environments. Even in the normal environment, the new players with weak equipment level will still be harmed in bad weather. Therefore, it is necessary to pay attention to the travel weather. In the plateau area, it is more important to pay attention to the weather changes at all times to avoid risks.
More and more people begin to pay attention to the problem of fitness, people are no longer limited to indoor sports, more choose some outdoor sports. Proper fitness in winter is beneficial to our body, so what sports are suitable for different people? What are the precautions for outdoor sports? Today, I would like to introduce some sports knowledge about fitness.
Proper outdoor exercise in winter can effectively help us resist the cold and improve the body's immunity, without worrying about eating too much and getting fat. The following is a detailed explanation of fitness activities suitable for different groups of people.
What products are included in the outdoor sports category 3
Benefits of outdoor sports
Outdoor sport is a special sport that emphasizes the harmony between man and nature. It consumes a lot of physical strength and energy, and is a good way to keep fit. Outdoor sports can make you feel completely different from living in the city, feel the nature, feel the spirit of teamwork, feel the ability to do things by yourself, temper your will, exercise your physical strength, and feel the fresh air in the wild.
If children often exercise outdoors, they will become more cheerful, more sociable, and more polite when meeting people. On the contrary, those children who have never participated in outdoor sports are introverted in character and are not good at expressing themselves. As parents, often taking their children to participate in outdoor sports can help them become lively and cheerful and make more friends.
As the saying goes, "unity is strength", outdoor sports are jointly completed by many team members, who need to have team spirit, share weal and woe, move towards the same goal, regardless of age and occupation. In outdoor activities, it is conducive to the formation of team awareness.
For office workers, the pressure of work and family often bothers them. At this time, proper outdoor sports can reduce the pressure at work and forget about troubles. The vast atmosphere of Baina Dachuan can overcome psychological problems such as narrowness of mind and body, and make your mind open. We can develop the mentality of "good boating in the prime minister's belly", so as not to be as fragile as an ice prism, so that we can be skillful in new work and new challenges.
Outdoor sports skills
While nature brings you happiness and health, it is also full of various risks and uncertainties. While outdoor sports bring us benefits, they also have certain risks, so it is very important to master the skills of outdoor sports.
One of the differences between outdoor sports and other sports is that there are unpredictable factors. For example, the loss of direction, sudden changes in the climate, and the sliding of rocks, it is necessary to know some professional knowledge, learn some basic techniques, and learn how to use basic equipment in outdoor sports. Those who like outdoor sports should first pay attention to developing their survival skills and abilities. They can take part in training classes first, or take them with experienced people. Don't be reckless.
It is possible to encounter danger at any time in outdoor activities. If you cannot face it calmly and panic, you will lose the best opportunity for rescue. Therefore, outdoor sports enthusiasts should pay attention to having good psychological quality.
When doing outdoor sports, you should learn to regulate your breathing, try to make your breathing and exercise rhythmic, and try to breathe once every step. In the process of traveling, reasonably arrange the rest time, replenish energy at the right time, and loosen the shoelaces, but you must remember not to take off your shoes before you arrive at the camp.
In a word, safety is the premise of outdoor sports. Outdoor sports are never adventure and adventure. Projects without safety guarantee can never be done. Paths without safety assurance can never be involved in risks.
