A list of ten essential equipment for outdoor sports. It is a good habit to pack these "10 nec
A list of ten essential equipment for outdoor sports. It is a good habit to pack these "10 necessities"
The list at that time included:
Maps, compass, sunglasses and sunscreen, extra clothes, headlights/flashlights, first aid supplies, igniters, matches, knives and extra food.
Admittedly, in a smooth trip, you may use only a few of them, or not at all.
However, when there are problems, you will really realize the value of carrying these items that are vital to your survival， sports fitness .
Over the years, with the development of science and technology, the list has also evolved to a certain extent, as shown below:
1. Navigation equipment:
Navigation tools: map, compass, GPS equipment.
Map:
The map should accompany you on any hike, and you can never decide your direction by your own memory or other people's description.
compass:
The combination of compass and map reading knowledge is an important tool when you lose your way in the wilderness.
Many smart phones, GPS devices and watches contain electronic compasses, but it is the wisest to carry a mechanical compass because it is light and does not rely on batteries, so it is an indispensable backup.
GPS device:
The GPS device allows you to find your exact location on a digital map.
Products designed for outdoor activities are usually durable and waterproof.
Remember that GPS devices are battery powered, so you need to monitor the battery level and preferably carry extra batteries.
2. Headlamp:
It is very necessary to be able to see and find your own way in the wilderness at night.
Therefore, you should always carry the light source with you.
Headlight is the first choice for most experienced travelers, because it can free your hands to handle various types of tasks, whether it is cooking or carrying a climbing stick.
And always carry extra batteries for the headlights.
3. Sun protection equipment:
Always carry and wear sunglasses, sun protection clothing and sunscreen. Failure to do so may cause sunburn and/or snow blindness in the short term, and may lead to premature skin aging, skin cancer and cataracts in the long term.
Sunglasses:
In the outdoors, high-quality sunglasses are essential to protect your eyes from potentially harmful radiation.
If you plan to walk on snow or ice for a long time, you need ultra dark glacier glasses. Professional snow sunglasses can block 100% ultraviolet (UVA and UVB).
sunscreen cream:
Being outdoors for a long time will expose you to ultraviolet rays, which can cause sunburn, premature skin aging and skin cancer.
When choosing sunscreen, health experts recommend choosing a formula with a sun protection factor (SPF) of at least 15, but recommend using SPF30 for long outdoor activities.
Apply sunscreen liberally and thoroughly to all exposed skin.
If you sweat, you should reapply it every two hours.
Sunscreen clothing:
Sunscreen clothes can effectively prevent ultraviolet rays from reaching your skin (you still need to apply sunscreen to all exposed skin, such as your face, neck and hands).
Many lightweight outdoor synthetic garments have a UV Protection Factor (UPF) rating to indicate the protective effect of these garments.
4. First aid:
It is important to carry and know how to use the items in the first aid kit.
Although many people will personalize the first aid kit according to their personal needs, any first aid kit should at least include:
Medicinal equipment for treating blisters, adhesive tapes, bandages of various sizes, several gauze pads, adhesive tapes, disinfection ointment, over-the-counter pain relievers, pens and paper.
Of course, the length of your trip and the number of people involved will also affect the contents of your first aid kit.
It is also a good idea to carry some guidelines for dealing with medical emergencies.
5. Knife:
Knives can be used to repair equipment, prepare food, give first aid, make tools or other urgent needs. They are essential for every trip.
A basic knife may have only one folding blade. More sophisticated knives and multi-function tools include one or two screwdrivers, a can opener and/or a folding scissors.
The more complex your requirements are, the more functions you may need.
6. Fire:
In an emergency, you need to carry reliable ignition equipment to light a fire.
The ideal igniter can ignite quickly and keep the heat for more than a few seconds.
Disposable butane lighters and ordinary matches are neither waterproof nor windproof, and they are not reliable under bad weather conditions.
It is the right choice to carry windproof and waterproof matches and special outdoor lighters.
7. Emergency shelter:
Always carry some type of emergency shelter equipment to protect you from the wind and rain, as well as to prevent you from being trapped or injured on the road.
Options include ultra light tarpaulins, camping bags, emergency space blankets (small package and light weight), and even a large plastic garbage bag.
It is important to understand that if you always carry your tent with you, it is not enough to use your tent as the only shelter in an emergency.
8. Extra food
Take at least one more day's food, in case it will cause you to travel too long (such as injury or bad weather).
Packaging items that do not require cooking and have a long shelf life is a good choice.
Extra energy bars, nuts, dried fruits or dried meats and the like are great.
If you want to travel for many days or explore in winter, it is not enough to take an extra day of supplies.
9. Additional water:
It is very important to carry enough water for your trip and master some water treatment methods before your trip, whether using filters/purifiers, chemical treatment or melting snow and ice.
When determining the exact amount of water to carry, consider that most people need about half a liter of water per hour for moderate activity at moderate temperatures.
Depending on factors such as external temperature, altitude, fatigue or emergency, you may also need to carry more water.
10. Extra clothes:
In the wilderness, the weather may suddenly become wet, windy or cold.
Or the injury may lead to an unscheduled night out, so it is very necessary to carry extra clothes beyond what you need for the trip.
Common choices include a layer of underwear (top and bottom), an insulating hat or balaclava, extra socks, extra gloves, and a synthetic jacket or vest.
When you step into the wilderness, it is a good habit to pack "ten necessities" even for a day's hiking.
In addition, when deciding what to bring, please consider factors such as weather, difficulty, duration, and time and distance to get help.
